Weight Loss

Despite late-night commercials and fitness gurus that promise you to teach you how to lose weight, implicitly advertising the latest exercise machines, and a full array of powdered drinks claiming to help take off the pounds, the recipe for getting in shape and losing weight remains the same: a combination of proper diet and exercise. … Read moreHow to Lose Weight

If you are a wrestler or an MMA fighter, you’ve probably been faced with the weight cutting issue. If you have already tried to cut weight, then you already know that weight cutting takes all your strength and makes you feel completely stressed out. To cut weight your muscles must be depleted of water, vitamins and minerals, … Read moreHow to Cut Weight