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There is so much more to running than many people think like choosing the right shoes, understanding proper breathing etc. Our experienced contributors have the info you need to improve your running performance regardless of your goals and experience

How to Choose Running Shoes

Running is hard work, but it’s such an easy sport to begin. You don’t need a $1000 bike, racquets, clubs, a court, a gym or a boat. Just lace up a good pair of running shoes and you’re out the door. Running shoes are the only necessary…