How to Jog


Want to start a jogging program of your own? Remember that jogging is fun and a good way to keep all those holiday goodies from adding up to too many extra pounds. Before you begin there are some tips on how to jog that you should know: Always do a warm up routine before jogging. … Read moreHow to Jog

How to Run Faster


The key to running faster is disciplined practice and training. There are three basic forms of running training. The first is regular long-distance running to boost your endurance. The second form is called fartlek running and the third is interval training. The three forms of training are further explained below. Long-distance running This is just … Read moreHow to Run Faster