How to Prevent Back Pain

In case back pain has you sidelined, you shouldn’t automatically head for the bedroom and stay there until the pain has gone. According to orthopedic surgeons, you can prevent back pain as numerous factors play a significant role on your…

How to Create a First Aid Kit

You can create your first aid kit in any manner you like – plain or fancy. In a velvet-covered box, a wicker basket or an old shoe box. The only real requirement is that it be created. And when you create your first aid kit, it should be…

How to Fish a Fluke

Do you know how to fish a fluke? If you fish often enough in saltwater, you will eventually use minnows to catch a fluke . Some call them minnows. They are also called bullheads or killies, but the bait’s the same no matter the name. They…

How to Bleach Hair

You can get your dream hair color with some calculated efforts and advice from the experts. First of all it is essential for every one of you to realize that there are different types of bleaches available in the market. Combined with the…

How to Build Upper Chest Muscles

Everybody’s body composition is different, and with experience you will find which of your muscle groups react better to training. The upper chest is a common weak point in most people’s body composition, meaning that even a normal training…

How to Train for a Marathon

These are basic reminders to keep your marathon training on track. Many of these concepts are simple, but we just do not follow through with these fundamentals while training and consequently struggle at different points during our workouts…

How to Jog in Winter

Neither rain nor sleet nor snow should prevent the dedicated jogger from making his or her appointed jogging rounds during the winter months ahead. Here are a few tips on how to jog in winter: Stay warm but don’t restrict circulation by…

How to Jog

Want to start a jogging program of your own? Remember that jogging is fun and a good way to keep all those holiday goodies from adding up to too many extra pounds. Before you begin there are some tips on how to jog that you should know:…

How to Run Faster

The key to running faster is disciplined practice and training. There are three basic forms of running training. The first is regular long-distance running to boost your endurance. The second form is called fartlek running and the third is…