How to Meditate

You need to learn how to meditate if you want to live a stress-free life. An effective stress management program includes stretching, progressive deep relaxation, breathing, meditation, and visualization. We’ll deal here with meditation. Remember a time when you were totally absorbed in what you were doing. Hours may have passed, yet it seemed like … Read moreHow to Meditate

How to Cure Hypochondria

Hypochondria

A hypochondriac is often the subject of comedy, but being one is no laughing matter. He tends to misinterpret normal body sensations as signs of illness, often with an unshakable focus on a particular symptom. His fear of being seriously ill persists despite his physician’s assurance that physical examinations and often exhaustive diagnostic procedures reveal … Read moreHow to Cure Hypochondria