How to cure a sore throat naturally using essential oils

How to cure a sore throat naturally using essential oils

Do you have a sore throat, but you’d rather cure it with natural treatments?

You’re not alone.

Sore throats are a common ailment that will often pass without any treatment or medicine. Despite this, people with sore throats still often search for treatments to hasten the healing.

Why not use over-the-counter medicines?

Those are often not as effective at treating sore throats. Because of this, you can choose to try essential oils instead. These are oils extracted from roots, flowers, or leaves of certain plants using a practice called distillation. The essential oils produced have high concentrations of the medicinal properties of plants they are distilled from.

It works wonders.

Essential oils are one of the most used types of alternative medicine. Alternative medicine has been used to treat all sorts of ailments, from mental states to skin conditions.

Sore Throat Essential Oils

Try out these essential oils to relieve your sore throat:


Research back in 2013 found peppermint essential oil to possess antimicrobial properties. These are particularly useful against viruses that may have entered the body orally. Peppermint as in fact a well-used essential oil for relieving sore throats.

Peppermint was also found to have antibacterial properties, according to a recent study, therefore it can fight off any bacteria worsening your sore throat. Menthol, a common ingredient in throat medications, is also found in peppermint, making it similar to lozenges.


Lavender essential oil has been suggested to possess antimicrobial and anti-inflammatory characteristics, according to a 2005 review. These are useful against a swollen or sore throat.


A research review in 2007 pointed out that Echinacea can be used against cold symptoms. Essential oils extracted from certain parts of the plant may possess similar characteristics.


Eucalyptus extracts are common ingredients for cleaning, alternative medicine, and cosmetics. Research has found essential oil derived from its leaves to be antibacterial. According to certain studies, it can even be used to naturally treat infections as an antibiotic.


Ginger can be found in the cuisines of many different cultures. It is also popular as an alternative medicine, especially for gastrointestinal ailments, including vomiting and nausea.

Research studies have also found ginger to have anti-inflammatory characteristics. This is particularly helpful for sore or swollen throats.


If you check out the drug store, you’ll find that plenty of throat medicines and lozenges are lemon-flavored. Back in 2017, a study claimed that essential oils derived from lemon have antioxidant and antimicrobial properties, which is useful against infection and sore throat.


In 2014 and 2008, studies claimed essential oils extracted from thyme have significant antimicrobial characteristics. These properties are great for fighting off viruses and pathogens. This makes thyme a great natural aid for bacterial or viral throat infections.

Bitter orange

Also a great supplement for dieting and weight loss, a research found bitter orange to have antioxidant and antimicrobial properties. These properties are useful for treating sore throats.

Tea tree

Another essential oil great for sore throats is tea tree oil. This oil is also commonly found in skin and cosmetic products. A research in 2013 claims tea tree oil to possess antimicrobial characteristics. These are useful for fighting off pathogens that can enter your body orally.


Sage, when used with echinacea, is great for aiding the pain and soreness of a bad throat. Combining the essential oil extracts of these two plants can do the same for your throat.

Essential oils application

Make sure to never ingest these essential oils. Instead, use an air diffuser or purifier to disperse the essential oils aromatically. Essential oils may also be diluted and applied on the skin topically.


Diffuse the above essential oils so they can be inhaled.

You can spread the oils in the air through a common room diffuser.

Using essential oils in this way is equivalent to aromatherapy, which is a treatment by inhalation.  There are several more ways to do this:

Use the room diffuser and diffuse the oil around the air

Get 2 cups hot or boiling water and pour it into a shallow bowl. Add 7 drops or less of your chosen essential oil in the water. Place a towel on your head and bend over the bowl, so you can effectively inhale the steam.

With your chosen essential oil, put 3 drops into a cloth rag or cotton ball and bring it up to your nose to inhale it.

Add the essential oil to your laundry or into surface cleaners for your household.

Warning: Be careful of essential oils when there are animals or children around. They’re commonly harmful and even toxic to pets, particularly cats.

Topical Application

Dilute a little bit of the essential oil using any type of carrier oil. Examples of carrier oils are sweet almond or warm coconut oil. Once mixed, massage the oil onto the skin of your throat. This will help your skin absorb the oil.

It’s better to try using only a couple of drops at first. If you don’t have any negative reactions, like itching or redness, you can increase the dosage.


Keep in mind that the making of most essential oils is not regulated or monitored by the FDA, or the Food and Drug Administration of the United States. Because of this, consumers or customers cannot always be sure of the ingredients used by the manufacturers. To avoid this, buy your essential oils only from trusted or reputable sellers.

Before topical application onto your skin, make sure to do a patch trial first, to check if there’s any allergic reaction. This can easily be done by dropping a dollop (about the size of a dime) of diluted essential oil onto your inner arm. Wait for 24 hours. If your skin does not react, then you can use it for topical application.

Since essential oils get extracted straight from the plant, they are very concentrated. Use them sparingly. Even then, some people are prone to certain unwanted side effects such as:

allergic reactions

  • breathing problems
  • sun sensitivity
  • skin rashes or inflammation (topical application)
  • palpitations

If you experience any of these unwanted side effects, immediately stop using them and consult your doctor. Even if there are no side effects, consult your doctor anyway to ensure that the oils will not interfere with any medicines you might be taking.

Certain essential oils may be unsafe for children and pregnant women.

Conclusion : cure a sore throat naturally

Essential oils can be great natural alternatives to drug store medications when it comes to relieving sore throats. Be warned, though, that many essential oils only have minimal evidence supporting their efficacy against ailments.

Many people think because those oils are natural, it means they’re risk-free. But remember that because of their high concentrations, essential oils can cause unwanted side effects.

However, as long as you use it consciously and safely, these essential oils can make that annoying sore throat finally go away.