Health and Fitness

Volumetrics diet refers to an eating plan that controls hunger and cuts calories by teaching people to eat foods low in energy density, choose foods high in fiber, eat enough lean protein and reduce fat intake. We are not a species known…

Many of us find it easier to meditate when we are focusing on a particular image or object. One particularly popular method is to focus on a candle flame. To practice this candle meditation, follow the steps below: 1. Choose a cushion…

You must have heard that famous old saying “The hair is your crowning glory.” But that saying will only cause damage to those who’ve tried almost everything just to accelerate hair growth and yet, they failed to achieve long hair in short…

Gastroenteritis, commonly called intestinal or stomach flu, is an inflammation of the stomach and/or upper intestines. It makes you feel miserable for a few days, but it usually clears up by itself with no further complications. Here are…

A hickey or a love bite on your neck can be very embarrassing, and you will surely want to hide it from the eyes of most people. Getting rid of a hickey can be a bit difficult, but here are some tips for you to try. You might be asking…

If done correctly, running can be the most effective way to lose weight. Running to lose weight is simple, free and, what’s best, you can do it anywhere. Running to lose weight is one of the best methods to get in shape because it burns…

Do you suffer from a bad toothache but can’t go to the dentist for some reason? It occurred without a warning and it’s killing you? Be sure that you are not alone in this; many people have had the same problem as you do, and they managed to…

Hemorrhoids are swollen veins which develop in the anus or lower part of the rectum. This is caused by an increased pressure in the veins of the anus. When aggravated, this swelling eventually grows into a painful bump. A swollen vein that…

Some people are under the impression that back acne are different from facial acne or acne on any other part of your body. But acne on your back (or any other part of the body for that matter) come from the same place. It is not a skin…

Statistics are hard to come by, but surveys have shown that 30 percent of Americans are insomniacs. Even though there is an awful lack of information about how to cure insomnia and other sleep disorders, enough is known to offer help.…