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Health and Fitness

Staying healthy and fit. Isn’t this what we all want? Unfortunately, fast-paced lifestyle made us all forget this. Browse out health and fitness article database loaded with nutrition, exercise and health-related tips and advice

How to Care for Skin in Winter

Winter is the time of year when people must take even more care of dry skin. In winter, the combination of the cold outdoors and the heat indoors can make the condition even worse. Also, trying to conserve energy by wearing heavier clothing…

How to Get Rid of a Sore Throat

Depend on a sore throat to disrupt the natural rhythm of your body. There is hardly anything as discomforting as a sore throat. With lots of trash clogging the very tunnel of breath, there is no way you can enjoy your day or even perform…

How to Meditate

You need to learn how to meditate if you want to live a stress-free life. An effective stress management program includes stretching, progressive deep relaxation, breathing, meditation, and visualization. We’ll deal here with meditation.…

How to prepare Yoga

In order to properly prepare for a yoga session, it will be crucial to make sure that the muscles in your body are loosened up and that you have a completely clear mind. It will also be necessary to make sure that there is absolutely no…

How to Remove Makeup

It’s all fine investing a good part of the day dazzling your office colleagues or college mates with your meticulously put make up, but you surely would want to get out of your second skin when you fall back on the homely couch in the…

How To Have Healthy Nails

Nails are more than scraping tools for women, although men might need some serious convincing to believe otherwise. The rougher sex has known nails as tools to scratch itches and scrape off stuff from sticky surfaces. The fairer sex has a…

How to Treat an Ingrown Toenail

Grabbing eyeballs with a pair of sleek and swanky boots might sound good, but surely, the aftermaths of the same could turn really sour if you end up with toenails that defy the natural direction of growth and dig themselves into the skin…

How to Cure a Cough

Not many routine common diseases get as irritating as the bad old cough. Though the person suffering from a cough would not be accommodative enough to be told so, but a cough actually has a couple of categorizations! There’s a dry cough,…

How to Cure Meningitis

Meningitis is an infection of the meninges (coverings around the brain). Infectious agents filter into the spinal fluid via bloodstream causing the inflammation of the meninges. These Infectious agents can be either bacterial or viral and…