Have you come to a point in life when you feel ready to become a mother? Congratulations! It’s one of the biggest steps one can take, for it will change your life completely. If it’s your first time, remember to be patient, it might take some time until you manage to get pregnant. Usually it happens within six to twelve months, but it’s different from couple to couple.
If you want to get pregnant fast, the first thing to do is relax and let your body prepare for pregnancy. Before you start taking any drugs or undergo a surgery procedure, give your body a chance. Make sure you enjoy yourself; the fact that you are trying to get pregnant shouldn’t be the main reason for being intimate with your partner. This can lead to constant expectation of the great news as well as constant stress, which is the worst thing for your body. Stress can prevent ovulation from occurring, or influence your menstrual cycle so that it becomes hard to predict your fertile days.
Ovulation is important because it enables you to get pregnant, so listen to your body, follow your cycles and you will be able to determine when your fertile days are. You can also find out when your fertile days are by using saliva tests, which measure your PH levels. Another common technique is measuring the basal body temperature. It is the lowest temperature of your body when you are resting. It drops a little before ovulation, and then rises a little for a couple of days.
Opinions on the effectiveness of particular positions are contrasting. Some say it doesn’t really matter, while others believe that the missionary position is the best to get pregnant fast since it facilitates the sperm to get into the uterus. Anyway, whatever positions you prefer, you need to practice them at least three times a week, in case your ovulation doesn’t happen when you expect. Bear in mind that the egg survives for about 24 hours, while the sperm lives up to five days.
In addition, you should start changing your lifestyle. Now is the time for you and your partner to get as healthy as possible. You can start with food; since some foods can help you get pregnant fast, while other foods might make it a bit more difficult. Both of you should start taking more vitamins through a balanced diet which includes vegetables, fruits, grains, and foods rich in calcium and magnesium. You should also start taking folic acid because it plays an important role in the development of your baby.
What both of you should avoid is fast food, alcohol, caffeine, and smoking. These may lower your chances of getting pregnant or even cause a miscarriage. If you are overweight, start dieting, as that could also be one of the causes for difficulties in getting pregnant fast.
Being active is important as well, so do some exercises regularly. Too much sitting or lying isn’t good for your health, especially if you are to have a baby. That’s why it’s high time you started exercising. It can be anything that suits you – going to the gym, running, swimming, or just walking.
If you still haven’t managed to get pregnant afer one year, it’s time to see a specialist or maybe try artificial insemination. It is expensive, but you will have your baby or possibly even two at once!
Finally, don’t give up just because it’s not happening as fast as you hoped it would. Sooner or later, you will get pregnant.