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Health and Fitness

Staying healthy and fit. Isn’t this what we all want? Unfortunately, fast-paced lifestyle made us all forget this. Browse out health and fitness article database loaded with nutrition, exercise and health-related tips and advice

How to Lose Weight with Hypnosis

id you know that you can lose weight with hypnosis? Have you tried every diet on the market and still found that you could not control your weight problem? In addition, do you often feel that you are never going to muster up enough will…

How to Choose Exercise Equipment

Okay – you finally decided to do it. You are going to start your exercise program, lose those unwanted, extra pounds, begin your journey down the road to better health. After consulting your friends and family “experts,” you have finally…

How to Strengthen Nails

Nails are not the most highly looked after parts of the body, and this is especially true at young ages. The sad part of the story is that the damage is done till the time we grow up. For those who have managed to secure their nails in…

How to Cure Hypochondria

A hypochondriac is often the subject of comedy, but being one is no laughing matter. He tends to misinterpret normal body sensations as signs of illness, often with an unshakable focus on a particular symptom. His fear of being seriously…

How to Hypnotize Yourself

Everyone goes into a hypnotic state multiple times during the day without being aware of it. We experience hypnosis when driving a car or watching television. Whenever we go into hypnotic state we have the potential to make this trance…

How to Reduce Leg Swelling

Swollen legs may be caused by a variety of conditions. This common disorder may be the mechanical result of remaining on your feet – standing rather than moving about – for too long a time. Or, at the opposite extreme, it may be associated…