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Health and Fitness

Staying healthy and fit. Isn’t this what we all want? Unfortunately, fast-paced lifestyle made us all forget this. Browse out health and fitness article database loaded with nutrition, exercise and health-related tips and advice

How to Cure a Cough

Not many routine common diseases get as irritating as the bad old cough. Though the person suffering from a cough would not be accommodative enough to be told so, but a cough actually has a couple of categorizations! There’s a dry cough,…

How to Cure Meningitis

Meningitis is an infection of the meninges (coverings around the brain). Infectious agents filter into the spinal fluid via bloodstream causing the inflammation of the meninges. These Infectious agents can be either bacterial or viral and…

How to Quit Smoking

Quitting cigarettes is never easy. However, this is not due to the popular belief that nicotine is addictive. Once you become a true smoker, smoking a pack a day at minimum, the difficulty in quitting is in breaking the habit. You’ve…

How to Lower Blood Pressure

Millions of Americans have some form of high blood pressure, and tens of millions more are on their way to developing it. So the methods of lowering high blood pressure should be of interest to almost everyone. But first, a question:…

How to Do Candle Meditation

Many of us find it easier to meditate when we are focusing on a particular image or object. One particularly popular method is to focus on a candle flame. To practice this candle meditation, follow the steps below: 1. Choose a cushion…

How to Accelerate Hair Growth

You must have heard that famous old saying “The hair is your crowning glory.” But that saying will only cause damage to those who’ve tried almost everything just to accelerate hair growth and yet, they failed to achieve long hair in short…

How to Treat Stomach Flu

Gastroenteritis, commonly called intestinal or stomach flu, is an inflammation of the stomach and/or upper intestines. It makes you feel miserable for a few days, but it usually clears up by itself with no further complications. Here are…