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Health and Fitness

Staying healthy and fit. Isn’t this what we all want? Unfortunately, fast-paced lifestyle made us all forget this. Browse out health and fitness article database loaded with nutrition, exercise and health-related tips and advice

How to Quit Smoking

Quitting cigarettes is never easy. However, this is not due to the popular belief that nicotine is addictive. Once you become a true smoker, smoking a pack a day at minimum, the difficulty in quitting is in breaking the habit. You’ve…

How to Lower Blood Pressure

Millions of Americans have some form of high blood pressure, and tens of millions more are on their way to developing it. So the methods of lowering high blood pressure should be of interest to almost everyone. But first, a question:…

How to Do Candle Meditation

Many of us find it easier to meditate when we are focusing on a particular image or object. One particularly popular method is to focus on a candle flame. To practice this candle meditation, follow the steps below: 1. Choose a cushion…

How to Accelerate Hair Growth

You must have heard that famous old saying “The hair is your crowning glory.” But that saying will only cause damage to those who’ve tried almost everything just to accelerate hair growth and yet, they failed to achieve long hair in short…

How to Treat Stomach Flu

Gastroenteritis, commonly called intestinal or stomach flu, is an inflammation of the stomach and/or upper intestines. It makes you feel miserable for a few days, but it usually clears up by itself with no further complications. Here are…

How to Get Rid of a Hickey

A hickey or a love bite on your neck can be very embarrassing, and you will surely want to hide it from the eyes of most people. Getting rid of a hickey can be a bit difficult, but here are some tips for you to try. You might be asking…

How to Start Running to Lose Weight

If done correctly, running can be the most effective way to lose weight. Running to lose weight is simple, free and, what’s best, you can do it anywhere. Running to lose weight is one of the best methods to get in shape because it burns…

How To Stop a Toothache

Do you suffer from a bad toothache but can’t go to the dentist for some reason? It occurred without a warning and it’s killing you? Be sure that you are not alone in this; many people have had the same problem as you do, and they managed to…

How To Cure Hemorrhoids

Hemorrhoids are swollen veins which develop in the anus or lower part of the rectum. This is caused by an increased pressure in the veins of the anus. When aggravated, this swelling eventually grows into a painful bump. A swollen vein that…