How to Build Upper Chest Muscles

Everybody’s body composition is different, and with experience you will find which of your muscle groups react better to training. The upper chest is a common weak point in most people’s body composition, meaning that even a normal training…

How to Train for a Marathon

These are basic reminders to keep your marathon training on track. Many of these concepts are simple, but we just do not follow through with these fundamentals while training and consequently struggle at different points during our workouts…

How to Jog in Winter

Neither rain nor sleet nor snow should prevent the dedicated jogger from making his or her appointed jogging rounds during the winter months ahead. Here are a few tips on how to jog in winter: Stay warm but don’t restrict circulation by…

How to Jog

Want to start a jogging program of your own? Remember that jogging is fun and a good way to keep all those holiday goodies from adding up to too many extra pounds. Before you begin there are some tips on how to jog that you should know:…

How to Run Faster

The key to running faster is disciplined practice and training. There are three basic forms of running training. The first is regular long-distance running to boost your endurance. The second form is called fartlek running and the third is…

How to Prevent Shin Splints

Shin splints is a syndrome of lower leg pain that is neither unusual nor well understood. It can plague athletes of all ages and occurs in any sport that involves running. It is characterized by pain along the front of back of the lower…

How to Choose Running Shoes

Running is hard work, but it’s such an easy sport to begin. You don’t need a $1000 bike, racquets, clubs, a court, a gym or a boat. Just lace up a good pair of running shoes and you’re out the door. Running shoes are the only necessary…

How to Take Better Photos

Photography is a lot like golf. Both can become passionate loves, take up all your free time, and cause you to continually try to improve and take better photos. Each also has its common set of mistakes. There isn’t a golfer who hasn’t…

How to Play Chess

If you want to learn how to play chess, you first must dispel the common misconception that chess is a difficult game to learn. On the contrary, it is a very simple game and you can learn how to play chess easily. Any reasonably intelligent…

How to Induce Labor Naturally

If you are reading this, you must be in the advanced stage of your pregnancy. This means you are probably having difficulties in sleeping or feeling fatigue all the time. Everything your doctor has to say is that your baby is to be born…