How to Build Muscle

Muscle building

The fastest way to build muscle is to exercise one body part per day of the week. You must keep the right diet and maintain the correct rest periods. This is the triangle of success: exercise, diet and rest. Let’s assume you have a Monday to Friday job. If you don’t you can adapt the sample timetable … Read moreHow to Build Muscle

How to Reduce Calories in Cooking


Do you know how to reduce calories in cooking? All too often dieting is viewed as a dreadful hardship. Pain, torture and agony become part of the ordeal, as families are denied all of their favorite foods and recipes. Such restrictive diets offer only short term hardship without any long term success. It’s unrealistic to … Read moreHow to Reduce Calories in Cooking