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"You are what you eat" We've all heard this saying. But why exactly is nutrition so important?

It fuels your body and gives you building blocks like amino acids for making protein and magnesium for building bone and teeth, fatty acids for building membranes of cells.

Nutrition has been a focus of scientific research for over 100 years and there has been an enormous progress. We now know that vitamins, minerals amino acids and essential fatty acids are basic nutrients and we know exactly what it takes to have a heathy body.