Obesity is surely one of the most common health problems of modern age. It is described as the condition of having an excess body weight due to the accumulation of fat. More and more people and even children have weight problems, which affect both their physical and psychological condition.
Apart from the fact that obese people don’t look nice and feel bad about it, health issues connected to obesity are far more serious. Obesity can cause a number of health problems, including many chronic diseases such as diabetes, osteoarthritis and high blood pressure, as well as some other problems like snoring, back ache, insomnia, and depression. That’s why it is so important to treat obesity.
To find out whether you are obese or just a little overweight you need calculate your BMI (body mass index) by dividing your body weight (in kilograms) by your height (in meters). If you have BMI of 30 or more, you are obese, and if you have 40 or more than that you are morbidly obese, while BMI of 25 to 29 is considered overweight.
The main reasons for obesity are physical inactivity and bad eating habits, as well as genetic predisposition. If you know the reasons for your weight issues, and have the will to do something about it, you can definitely treat obesity. However, it stands to reason that change cannot come overnight.
Nutritionists and a dietitians can help you make a plan for you personally. Don’t use a diet someone else says is good, we are not all the same and what is effective for someone else might not be effective for you. Specialists will help you determine what can be helpful in your case.
What you can expect is to lose 1 or 2 pounds a week, and to achieve this you need to start with changes in diet and lifestyle. You need to reduce the calorie intake and take more fruits and vegetables since they provide vitamins and minerals missing in processed foods.
Fibers are also very important because they give a feeling of fullness in the stomach, so you don’t feel hungry soon after you eat, plus food rich in fibers also reduces the absorption of fat in the stomach and makes your digestive system work better.
Exercise for Obesity
Exercise increases your metabolism and helps in burning fat, and that’s why some regular physical activity is necessary if you want to treat obesity and lose weight. You can do whatever you like – run, ride a bike, swim or go to the gym, just make sure you do it on a regular basis. If you aren’t keen on exercising, you can surely spend more time walking. A daily 30 minute walk will do wonders for you if you are persistent.
Weight Loss Supplements
When everything else fails, some people turn to drugs and supplements to treat obesity. There are several types of drugs which basically influence your appetite and metabolism. However, they are very addictive and sometimes have dangerous side effects such as high blood pressure, fainting, increased heart palpitations, pain, restlessness, dizziness, weakness, fatigue, insomnia, anxiety, tension, depression, headache, nausea, vomiting, hair loss etc.
Weight Loss Surgery
The last resort might be surgery, which gives pretty good results, but it also has pretty serious side effects. Surgery becomes an option only with serious cases of obesity when nothing else gives results.
Finally, if you take your weight issues seriously and firmly decide to treat obesity, with some patience, will power, and discipline, you can become a person whom people won’t recognize as obese, but rather just a little overweight; and if you try hard enough, you can come to the preferred body weight over time.