Do you know how to prevent acne? Do you know what acne actually is and what causes it?
Millions of people this year will buy acne treatment products hoping to get rid of or prevent acne. However, before you invest any money into latest anti acne fads, you should first educate yourself on what acne actually is, what causes it and what treatments will yield the best results.
What is acne?
Acne is a very complex disease purposefully oversimplified in the media and on the Internet in order to give popular anti acne products and treatments more credibility. Acne is a complicated disease that involves defects in epidermal keratinization and sebaceous function, excess bacterial growth, skin inflammation and immune system disorders.
Acne is a skin condition typically characterized by inflamed lesions and bumps on a person’s face, back, shoulders and other parts of the body.
During the past 20 years, our understanding of acne has expanded significantly. However, there is still so much left to be discovered.
Causes of acne
The answer to the question of what causes acne seems complex enough even if we disregard that fact that pimples tend to occur even in the most hygienic and healthiest individuals.
So, what can you do to prevent acne? What exactly causes acne?
Is it the food we consume? The water we drink? The unhealthy living habits? The environment? Allergies? Or maybe some serious underlying diseases? The most reliable answer would be: a combination of all.
Some would say that acne is a skin condition that hits teenagers only. But nothing could be farther from the truth. People of all ages and cultural backgrounds are affected by this skin disorder. There’s no knowing when acne will hit anyone. This condition is not choosy about age or sex.
The most common causes of acne are:
Excess oil production
Sebaceous glands are the main acne-causing culprits. The excess oil secreted by these glands can clog the pores leading to a skin infection and puss accumulation. While these natural oils are necessary for the nourishment of skin follicles, excess oil can cause pimples to appear. Excess oil secretion can be caused by hormonal imbalances (during puberty for example), health issues, stress and other conditions.
One of the best ways to get yourself a bout of acne is to stress yourself out day after day. Keep on worrying about the bills you have to pay and you will surely gonna get an acne treat.
Stress triggers the production of cortisol and a whole army of toxic substances that cause the production of extra pore-clogging oily secretions that eventually cause acne. Though de-stressing yourself is one of the best methods to prevent acne, it is easier said than done. Nevertheless, try to control stress level as much as you can by relaxing, taking a shower, mediating, hanging out with friends or going on a vacation.
Hormones are sometimes more harmful than beneficial. For example, during the aging process our hormones go into overdrive and cause glands throughout our body to react. Sebaceous glands react by secreting more oil than our skin requires for normal functioning.
Luckily, if you acne condition was caused by hormonal shifts, it would be relatively easy to get rid of them by taking hormone-controlling medication. A typical way for getting rid of and preventing acne in women is the contraceptive pill that controls hormones in their system.
The abundance of beauty products on the market today makes people (especially women) overdo their grooming regimes. Such products block pores, thus preventing natural cleansing process. The accumulation of excess oil attracts acne-causing bacteria.
We are not suggesting you should stop using beauty products if you want to prevent acne, but at least try to use noncomedogenic cosmetic products that do not block the pores on your skin.
In order to pinpoint the exact cause of your condition, you should analyze your lifestyle and improve anything that you think can be the reason your body is reacting this way. If still unsure, seek out the help of a dermatologist. Using blood screening, he will be able to determine why your skin produces excess oil or any other factors that caused your acne condition. These are the initial steps you need to take to prevent acne or get rid of it.
Don’t make your skin a welcoming spot for acne and you will manage to keep it at bay. Though there is no fool-proof method for acne removal that will work for anyone, there are still many things you can do and treatments you can apply to control and prevent acne.
Though you cannot prevent bacteria from getting onto your face, you can possibly remove them before they cause acne breakouts. That is why it is very important to do a proper cleansing using high quality over the counter cleansing products, especially those that contain antibacterial substances.
Use your cleansing product at least twice a day, every morning and evening. It will help you kill the bacteria, wash away any debris and dead skin cells as well as any excessive oils on your face.
Exfoliation products will improve your skin’s appearance and health as well as prevent acne by getting the bacteria and dead skin cells off your face. In case your skin become too dry after using exfoliation products, you can try using a non oily moisturizer.
Diet and exercise
Healthy lifestyle plays an important role in your body’s ability to combat acne-causing bacteria. If your body has what it needs to fight acne, you will experience better results. While healthy food and physical activity won’t cure your pimples, they will give your body a fighting chance by providing it with what it needs to combat future infections.
Eat a balanced diet full of nutrients, fruits and vegetables. Use a multivitamin.
As already mentioned above, stress represents a significant aggravating factor. Try not to stress and make time to relax every day. Keep away from stressful situations and surround yourself with positive people. Also, make sure you get enough sleep every day. Sleep deprivation and stress are tightly connected.
Don’t wear tight clothes
Pimples on other parts of your body such as your back, shoulders or chest can be significantly aggravated by wearing tight clothes. Tight clothing irritates and abrades your skin and causes excessive sweating, which will increase your chances of acne breakouts.
Don’t pop your pimples
Whatever you do, never pop your zits! Popping will cause further damage to the skin and allow for bacteria to enter the fresh wound, spreading your acne even further. Moreover, popping your zits will leave ugly scars behind.
Keeping your face clean is the best way to prevent acne. Do your best to get rid of excess oil, bacteria and dirt on your face (as well as other parts of the body) and you will manage to prevent acne from afflicting you.
The recipe for an acne-free body is actually very simple: pamper your body (especially your face), consume healthy food, become physically active, sleep more and avoid stress.
There are also many anti acne products on the market that will help you achieve this goal. You will find healthy supplements that can help your body combat pimples more effectively. Some of them are designed to help those who already have acne and may not work for you if you just want to prevent acne. The best way of fighting against acne is by preventing it from breaking out in the first place as opposed to waiting for it to happen and then treat it.
If you combine and apply all the tips we gave you, you will surely manage to prevent acne before it starts.