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How To Get Rid Of Love Handles

Love Handles

You’ve finally decided you’ve had enough and want to learn how to get rid of love handles. They can be unsightly, affect our self-esteem and affect the way that others look at us. These are things we can just do without. So it’s time to be proactive and learn the ways that you can get the body you want with only a little bit of work.


Your diet is going to be the most important factor in getting rid of those love handles. That and metabolism is what got you them in the first place. Dieting is hard and you need to have an attitude that you will stick to it. 2000 calories a day is what an average person eats. If you want to rid yourself of the waistline, reduce that to even 1400-1800 calories a day. I know it sounds like a lot, but you have the power. Do not go any less than 1400 per day, it is unhealthy. There are a lot of different things to consider with diet, entire books have been dedicated to this subject alone.


This doesn’t mean you have to go to the gym and start pumping weights like nobody’s business. There are easy, at home exercises you can do that will reduce the amount of fat around your waistline and help you get rid of love handles.

Trunk Twist – Stand with your feet shoulder width apart and slightly bent. Put your arms out in front as if you were going to push on something. Twist your body halfway to the left and then to the right. Repeat this as many times as you can.

Twist Crunch – Get into a sit up position. Put your hands near your ears but not on your ears. Then pull your body up until your elbow touches your knee in a twisting movement. Do this on the other side as well. Do this for 5-7 minutes per day, or longer as you improve.

These are just a few of many exercises that will help you get rid of those love handles. Be persistent and determined, and you will no doubt succeed.

Yoga – Yoga is an ancient exercise form that has been developed over thousands of years. It is a light way to exercise your body. You won’t have to put strain or even sweat very much during a yoga class. There are many available in your area

Tai Chi – Another ancient exercise method that uses slow movements to help tone and flex your muscles and bones. These two methods are time tested over thousands of years, and people still use them today to stay in great shape.

With a positive attitude, you can achieve almost anything you want in life. Getting rid of those love handles is just the beginning. Once you start to feel better about yourself, your whole outlook on life will change. You’ll become more confident, more relaxed and perform better at all your tasks.

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