Cellulite is one of the most common problems of both women and men of all ages. It attacks both thin and overweight people, so no wonder many of us want to find ways to get rid of it. Unfortunately, it takes a lot of effort and patience to get rid of cellulite or at least reduce it.
Cellulite refers to fat cells in the skin’s middle layer, pulling on connective tissue and creating an unpleasant, dimpled skin. It can appear on the stomach, buttocks, thighs, arms, or back. It doesn’t appear over night, and has four stages of development; therefore, the sooner you begin with the treatment, the more chances you will have to get rid of cellulite.
First, you will have to make some lifestyle changes, starting with food habits. You need to go on a healthy, balanced diet if you want to get rid of cellulite. Decrease your intake of saturated and hydrogenated fats found in processed foods and fast food, and increase your intake of low-fat food, such as lean meat, chicken, turkey, and fish.
Avoid too much salt and dairy products. Also, take more fruits and vegetables, as well as foods rich in fibers. Stop eating sugar and white flour as they have no nutritional value.
Drink eight to ten glasses of water every day. In addition to keeping your body hydrated, water also helps you get rid of toxins and waste products, which affect the creation of cellulite.
Instead of caffeine and alcohol, take herbal teas and natural fruit and vegetable juices; they are full of antioxidants and minerals.
Along with a proper diet, exercise is the most important daily routine you should practice. Set aside at least thirty minutes a day for exercising, and you will start seeing results after a few months. Any type of physical activity is beneficial: running, biking, jogging, swimming, roller blading, or even walking will help, if you keep doing it on a daily basis.
If you want faster results, you can combine cardiovascular exercises that burn the excess fat with targeted body toning exercises. Get some advice from a gym instructor on specific aerobic exercises and workouts that target the cellulite areas on your body.
If done properly, massage is also very effective for getting rid of cellulite. The pressure needs to be hard enough to get deep into the skin and break up the fat cells. However, it shouldn’t be too hard, or you will be left with bruises. Massage also improves circulation and blood flow.
Brushing the skin, especially before showering, while it’s dry, has also shown good results.
You can also try body wraps, even at home. Wash the area you want to treat in hot water, dry it and put some cellulite treatment lotion on the skin. Then, tightly wrap a seaweed or a thin cloth wrap, and leave it for 45 to 60 minutes. After that, wash it with warm water again, and massage using a moisturizing lotion.
Liposuction, surgery and laser treatment are more effective treatment option. However, they are a bit expensive as well as dangerous and a bit risky. Before you even think about undergoing any of the above procedures, become familiar with the risks involved.
Liposuction can remove cellulite, but it can also make it more visible and leave the skin bumpy and uneven. The same goes for surgery, in addition to possible bleeding, scarring, bruising, and infection.
If you decide to try laser treatment, find out about different options you can choose from, since there are different kinds of laser treatment. You will need to undergo several sessions to see any noticeable changes. Moreover, results are usually temporary, and you may need to repeat the sessions after some time.
In conclusion, you must be aware that there is no single reason for the appearance of cellulite, which is why you have to fight it with several methods if you want to get rid of it. The best approach is combining the change in dietary habits with daily exercises and massage over a period of time.
The key to getting rid of cellulite is consistency. Don’t give up after a couple of tries, and you will surely see results if you are patient enough.