How to Exercise
People usually think of exercising as work. When you get some spare time, you want to rest and relax, not wear yourself out. They have a frustrating attitude towards exercising because of all the fast-paced fitness videos on sale for $9.95 that they can't keep up with. These video course usually do not work as they leave you frustrated and worn out.
You should do what feels good for you and perform the exercises that dont't make you feel exhausted, because, after all, exercising should energize your body, not drain you off all the energy left in you after a hard day's work.